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Hocatt Session Prep

When starting any Ozone modality, you need properly functioning bowels so that toxins can be excreted. It is advisable to undergo a colon cleanse program. You can do colon hydrotherapy, and/or start a course of natural dietary supplementation (Such as Oxy Powder MgO) to clean out your entire small and large intestines.


Before your HOCATT session, you should:

  • Not be exhausted (from exercise) or tired after work

  • Not be fasting (food/drink)

  • Wait 2 hours after eating a heavy meal

  • Not be starving. Have a light snack beforehand

  • Drink 16 oz luke-warm water

  • Drink more than half your body weight in water per day, starting the day before your session



  • After a session you should take some time to rest and collect yourself on a chair or bed, and drink 16 oz of water once you are finished dressing. When you get home take 1000mg of Vitamin C to aid in detox.

  • Is recommended that you do NOT shower for about 2-7 hours after the session, as there are still ozone messengers present on the skin for some time.

  • You should take 1000mg (or more) of  Vitamin C around 1-2 hours after the session. Vitamin C is a great way to support your immune system, and it enhances the effects of the HOCATT sessions.

  • You may start to detox after your first HOCATT session, or it could take a few sessions for your body to start detoxing. You should drink 8 oz of water every 2 hours throughout the day to support your system during the detox period. You should also drink a glass of luke-warm water with a 1/2 squeezed lemon as soon as you wake up in the morning (at least 1/2 hour before eating or drinking anything else) – this helps alkalize the body.

Have more questions about infrared saunas? Visit our FAQ page or send us an email.

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